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PHUGHENS

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Out of control and back again

Wednesday, March 07, 2012

I weigh myself daily.. mostly to keep up with how much I gain and lose on a daily basis. It helps keep me in check. Well.. I had been eating badly.. often.. pretty much daily.. just kinda eating all the time and eating bad stuff.. I gained 6 pounds. I am on my way back down now. I have lost 3 of the 6 I gained. I lost control.. but I know where I want to be and I won't let myself go up. I am glad that I keep track of myself .. I think I will be taking my scale with me on vacation in April just to be sure that I take care of myself while I am gone.
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Member Comments About This Blog Post
  • PHUGHENS
    I disagree with those that say it isn't good. I think it helps to keep me on track.
    3191 days ago
  • ONENEL
    I also have that habit of weighing myself daily. They say it is not good but it also helps me to keep on track.
    emoticon
    3191 days ago
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