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Weekly Training Log 3/5 - 3/11/12

Tuesday, March 06, 2012

3/10
10 min team WOD
1 min ball squats/jump rope
1 min kb swing/jump rope
1 min ab mat/ jump rope
1 min push ups/ jump rope
1 min burpees/ jump rope

3/08
Stationary bike, 20 min, hills

3/07
Crossfit
Tabata 12 min
 ~20 sec work, 10 sec rest
Dips
Ring Rows
Burpees

3/06
Stationery bike, moderate intensity, hills 
30 min

Monday 3/5/12
Crossfit
10min AMRAP
Hang Clean & Jerk x 10, 10# DB
Ring Rows x 10
6 Rounds complete 

stationery bike hill climbing intervals, 20 min

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Member Comments About This Blog Post
  • COACH_CUJO
    Glad you're back and gettin' after it!
    3352 days ago
  • TPELL21
    Nice job, keep up the good work!
    3352 days ago
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