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BETTYAHE
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So happy to be back!

Thursday, March 01, 2012

Logging back into SP was the best thing I could have done for myself. It was great getting encouragement from some new friends and some former friends. Somehow it always makes the weight loss and getting healthy journey so much easier when you have others to share with.

This is Day 2 of my baby steps to getting back on track. My stomach felt much better today so I started tracking my food and water.

Did not get any substantial exercise in today, but I did walk the long driveway and helped hubby do a few things outside and did a bunch of laundry. Tomorrow I plan to do some type of exercise.

My heart goes out to all those that suffered loss in those awful tornadoes! I just can't imagine that kind of devastation. May God Bless and Comfort them in their time of healing.

Have a great evening and eat only healthy snacks tonight if you must eat!



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Member Comments About This Blog Post
  • DIVAGLOW
    You know me, small steps equal big changes in the end. You're doing well getting back on track. I know you can do it!
    3436 days ago
  • MORTICIAADDAMS
    It sounds like you are on your way.

    Harrisburg is a nice little town. It's a real shame they got hit like this.
    3436 days ago
  • MEADSBAY
    This journey is so much easier when we do it together!
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    3436 days ago
  • MOTTAMAMALOU
    This was a very nice blog.
    Thanks for mentioning the poor souls that endured the tornadoes.
    My son will be going to Ft. Leonard Wood in Missouri next month.I'm sure he will get to see the devastation in that area.
    3436 days ago
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