Keep up the good work. Believe it or not there is actual healthy oriental food out there. If I order out, I am skipping buffets and ordering steamed meals to go with the sauce on the side. I also cook stirfry at home a lot with healthy ingredients. Don't beat yourself up about eating it while watching the biggest loser. I broke down and had chips and bean dip last night. Just keep pushing along. Great video! 2913 days ago
You are doing awesome! Don't beat yourself up about having Chinese Food, I still cheat here and there lol. It's a learning process and you gotta slowly change. I think I started with just trying to not eat so much, leave a little on your plate at a time. Your doing so well just give it time. You'll learn what to eat and things to substitute for nutrition. The video blogs are such a great idea, hopefully I'll start one too in the near future. Thanks for keeping up on them, it's inspirational! 2913 days ago
Keep going you are starting to streak! Next week during biggest loser have a plan of what you are going to eat/do before it starts, every commercial break do some squats or crunches. Turn that motivation into action. Every small thing you do counts! Took me a long time to learn this but I see now that hey its actually working! Have a great Saturday 2914 days ago
I see you have the same problem that I have. I have a Iphone4 and I have tried but I cannot get the photo at the beginning to not come out sideways! I am glad that you are finding more people who are supporting you. I have found the same thing. We have to give to get. We all need to help and support each other. I find that there are some people who want support, but they never comment on anyone's blog or vlog or picture or anything. I have found that when I make the effort, I get some of the best feedback! I love my SP friends. It is time consuming, but so rewarding. Its hard to Vlog...and when you figure out the picture thing...let me know! 2914 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.