So sometimes I have these periods when everything works well in terms of healthy life.
Nutrition wise I am in the budget, eating healthy, drinking 10+ glasses per day.
I have my exercise daily, charging up with energy.
I track all food, all exercise, scoring my 50+ sparkpoints every day.
And fat just goes down bit by bit, I can see my abs slimming every morning.
Now, I have these type of series of days.
It's just working perfectly, well oiled machine.
I don't know why it works now so easily.
Today, I had a 12K run after work, with a colleague of mine. He's a bit faster then me, and "pulled" me up to finish in 01:02:10. This is 5:10 min/K.
We even had in the middle 4:45 for a full K.
I've never been so fast for such a long distance.
And, we did 5 high intensity intervals.
Otherwise, I had a pretty worthless day at the office.
But a good run clears my mind so easily.
On Tuesday, I ran in the morning, before work.
The colours, the light, it was just magic.
This is a frozen field of grass.
So, I just enjoy that it's working perfectly.