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weight loss journey

Wednesday, February 22, 2012

I am going to try to start blogging about my weight loss journey.
I restarted my exercise program when I began at Spark people. I had regained my weight that I lost and then some. I am currently at a lengthy plateau. I have been reading articles, and trying different suggestions to break out of it. My wife believes when Spring begins I will start to see the weight loss again.
Today, I went to the Club to use the exercise bike, I also lifted weights, and worked out with the band. Making sure I stretched before starting. Every day. ACCEPT that if you want to be healthy you need to eat right. emoticon
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Member Comments About This Blog Post
    Sounds like you have a solid plan. I know you will succeed.
    3020 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.