I am so happy for your feedback on yesterdays blog, made my thinking moving, and have lots of ideas and encouragement to go forward.
I have decided to keep it simple, and first I finish my SP diet plan, I am in stage three.
It also tells to watch motivational movies. This sounds a bit light, so I am double motivated to do it.
I made a list of the movies, and started to watch Mr. Holland's Opus (1995)
I like it!
Tomorrow, I'll have a 6+6h trip driving to Munich (Germany). I plan to stop for a short 5 min exercise break every hour, to freshen up my focus, and to stay energized.
Today, I was eating healthy food, mostly fruits and vegetables, 8+ glasses of water and tea, and my run finished at 11K. I ran yesterday 1:04:45, and today 1:04:40, it is funny I stopped my watch at exactly the same time (I took very different roads).
As for the gym, I looked up the webpage, put the phone numbers into my phone, checked the opening times, so one more step towards the gym.
This is just 10 mins from my appartment, I could also fit in some ice skating!
I hope they have rental boots.
Any tips for long distance driving?
I plan to shop fresh grapes just before start, so I can munch on healthy if I want to.