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CATTI53
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Moving again... and not backwards

Saturday, February 11, 2012

I just spent the better part of the day exercising. I needed it! It makes me feel good. I did my strength training...both upper and lower body (hate the lower body one but love the way my muscles feel after)... and I danced (my cardio). I danced so much today! I love music, the way it makes me feel, the way it makes me want to move...it just seems to take over and makes me smile!
Yes...I wish I was going out tonight to dance and socialize but I'm not able to for various reasons. So instead I'm cooking myself a great dinner, I may even dance some more while I'm waiting for it to finish. Not certain what I want to do tonight. I may pick up my guitar again and start playing (haven't done that in many months) or I may get my sketchbook out and draw (haven't done this in years!). Whatever I decide it's going to be about making me feel good.
My heart still hurts but I'm feeling better. I realize I needed to grieve so I can move on..... I also realize that I need to be gentle with myself. It's a process which may take time but I am aware of my inner strength and I KNOW that once I set my mind to something I am unstoppable!!!
Besides.... I have a 40 year class reunion in a month and I want to look and feel fabulous!!
Keep Sparking! It works!
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Member Comments About This Blog Post
  • GERMANIRISHGIRL
    You ARE fabulous. Dance like nobody is watching you!

    Spark on!
    3215 days ago
  • HEALTHY4LIFE360
    Exercise is good medicine and Dancing is good for the soul! I hope you had a great evening!!
    3215 days ago
  • no profile photo CD10364891
    Working out really makes such a huge difference. emoticon
    3215 days ago
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