The last two weeks were quite hectic. Lots of travel, lots of going on, and also winter got to full swing with sub-freezing temperatures.
I just didn't had time to track all my food, I couldn't do real exercise every day, and it was just plain difficult to do any kind of extra beside what happens automatically.
It was my habits working 100%, with zero willpower on decisions.
I decided to look back at this last two weeks as an experiment.
What can I achieve with my habits today?
Which habits are strong?
The outcome is quite surprising for me. The biggest change is where I have least expected.
It's in nutrition, and the majority (60-70%) of the food I eat is now naturally raw fruits and vegetables. These stuff now just flows into my shopping basket naturally, and even if I'm eating out, this is what I am going for.
Also, my daily calorie range, if I eat just by going after my feelings, is about 2000-2500 kcal. I think it's about the half or sometimes even third of what I used to eat last year by this time.
Running seems to be my baseline exercise activity, I take my running shoes and clothes everywhere with me, no matter at which GPS coordinate I land, I just go out for a run. I would have never thought that I will be such a runner. Even this super winter time, in full snow fall, super cold weather, I just got out and enjoyed my 10K.
Not so happy learning:
When I don't track food, my weight starts to increase slowly.
Especially if this is combined with a lack of intensive exercise.
Areas of improvement:
Tracking food is not easy enough. Somehow entering on my PC via the web takes too more time and effort then "happens without effort". So, when I don't have net, or the day was long, it gets difficult to sit down and enter all the food here on SP.
I have to think about a different solution - maybe install a netbook PC in the kitchen, or a tablet for travels. Something, that is with me and ubiquitous enough.
Exercise wise, I have to widen the range of exercise that is on offer in my menu, so I can adapt better to the changing conditions. Now I have running, swimming, cycling, and power walking (as backup for the daily 10 minute goal) in my repertoire. But I have to add things for when it's super cold outside, and even the Stamina Oliver decides to stay inside. Also, when I had already run for 5-7 days, and I need to take 1-2 days of for running. When the swimming pool is far away. When my motivation is low. And so on.
I thought the following:
- gym - workout with weight --> can be done in hotels, or in other towns/cities
- zumba in a group --> for motivation, and it's inside for super cold days
- zumba at home with a DVD --> when I'm really short on time
Otherwise, I think that next big goal, that I read about in a SP article, needs to somehow organize my nutrition and exercise. If not, it's just on the happens or not happens basis, and it is not good enough to make it happen. The goal until recently was to reach my weight target (99 --> 74kg), which was motivating enough to make all the changes in my life during the past year period. However, to keep on going, I need something new. I was thinking to target a triathlon competition, but the swimming and cycling looks to be difficult to organize with the lots of travel combined. Or maybe I should just go for running, with other exercises to cross train?
Any ideas, comments?
Today's 10K in a nearby forest (Gleisdorf, Austria)