281 days to 52 (Resistance)
Saturday, February 11, 2012
I know that I have strung this violin about being stressed out at my job long enough. Although I love my violin(I actually used to play it for real) I have to put her down, send her for reconditioning. Violins can make the most beautiful music but they can also screech like a horror movie. So I have to restring my bow and get new strings so that I can start to make beautiful music again!
Truth is I hide behind that stress to justify my excuses. No time to exercise, no time to eat right WTH SERIOUSLY......NOT.... So why Dimi why???
What are you getting out of justifying your stressors.... This gives me the opportunity to NOT be accountable to myself BUT this is not good to or for me. I have to quit hiding, identify what is causing the stress and if I can not change the process I have to change my response to the stress. Eat healthy, get sleep, EXERCISE(LOL) meditate, breath, pray and LAUGH( I still do that probably would have been much worse if I was not laughing)
If I can put ALL of the effort into my job each day I am capable of putting some effort into myself
If I can take a few minutes to figure out how to make my week better at work and prepare for it I am capable of taking some time to plan and prepare for ME!
If I continue to allow the stressors of life to overtake me I will never get to the goal line....correction... CROSS OVER the goal line.
Happy Saturday! Regroup, Recharge and Renew!