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Can You Limit Sitting/Laying to just 23.5 hours per day?

Wednesday, February 08, 2012

www.dailyspark.com/blog.
asp?post=video_23_and_12_h
ours_what_is_the_single_be
st_thing_we_can_do_for_our_health


This is possibly the very best Daily Spark Blog Entry ever! Please watch it. Let's start an accountability message topic under "Motivation".
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Accountability link:

www.sparkpeople.com/mysp
ark/messageboard.asp?impar
ent=26749156&imboard=31
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Member Comments About This Blog Post
  • GOODBYEXL
    Great video. I will share this with my students.
    3207 days ago
  • ADRIENALINE
    This was great. We knew what he was suggesting all along but the presentation was great! Thanks!
    3262 days ago
  • DOODIE59
    Yes, that's a very important blog. Sounds so simple:)
    Deirdre
    3264 days ago
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