"You're Looking Good"
Monday, February 06, 2012
I was feeling frustrated since I have been losing so slowly and can't get past my lowest from last year. Plus, my sister posted that she had lost 22 lbs and 33 inches in January. A student I had about 5 years ago saw me at the gym and said."You're looking good." That was so encouraging - my body is changing and I know the weight will come off. I just got to keep plugging away!
I found out my sister has been going to Metabolic Research Center which I don't think is a healthy way to lose weight. Last year she did the HCG diet and lost a bunch, but then gained it all back. I rather do it with exercise and diet and keep it off than go on that yo-yo.
Tonight I did a 90 minute cardio intervals on the gazelle and the elliptical. I am going to bust this plateau!!!