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"You're Looking Good"

Monday, February 06, 2012

I was feeling frustrated since I have been losing so slowly and can't get past my lowest from last year. Plus, my sister posted that she had lost 22 lbs and 33 inches in January. A student I had about 5 years ago saw me at the gym and said."You're looking good." That was so encouraging - my body is changing and I know the weight will come off. I just got to keep plugging away!

I found out my sister has been going to Metabolic Research Center which I don't think is a healthy way to lose weight. Last year she did the HCG diet and lost a bunch, but then gained it all back. I rather do it with exercise and diet and keep it off than go on that yo-yo.

Tonight I did a 90 minute cardio intervals on the gazelle and the elliptical. I am going to bust this plateau!!!
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Member Comments About This Blog Post
    The SP way is sometimes a little slow but it is the surest way to keep the weight off forever. When it comes down to it not gaining it back is really the hardest part.

    Slow and steady wins the race! emoticon
    3172 days ago
    That had to be nice to hear that your student noticed a difference! You will break thru the plateau! Hang in there!!
    3178 days ago
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    emoticon you are right to stick with the gentle and consistent way of getting healthy, the yom yo way is not good for our bodies!
    3179 days ago
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    emoticon emoticon
    3179 days ago
    Diet and exercise is the ONLY way to go. Much less expensive, too! :-)

    You will be an example to them all.
    3179 days ago
    A plateau is just a PUMA... a Premature Unplanned Maintenance App.


    emoticon emoticon
    3179 days ago
    Oh, how often I have wished for the "miracle" to happen and to believe the lies those companies sell... however, the way YOU are doing it truly is the ONLY way to do it right and forever.

    Yay for the student's comment, and if he said it how many others are THINKING it?? emoticon emoticon
    3179 days ago
    I pray that you can be an encouragement to your sister through your dedication and persistence. Keep up your great journey. Slow and steady really does win the race.
    3179 days ago
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    Slow and steady wins the race...........
    3179 days ago
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    I'm glad you aren't listening to the lies of an easy fix! We didn't get overweight without building bad habits, and now we've got to replace them with healthy habits! Slow but sure wins the race for a lifetime!
    3180 days ago
    You're on the right track and you can do it!
    3180 days ago
    Carrie, it is probably a little bit tempting to do the other options for losing weight. But I too, have seen friends on the hcg plan, only to have the weight come back later. What you and I are doing is the long term lifestyle plan. It is hard work no doubt. You are losing the weight from the inside out, and gaining muscle as well. When you are frustrated with the plateau you are stuck on, just keep focused on your inside health at that time. Your bones, heart and metabolism need the workout too!

    And isn't it fabulous that your student noticed and said something? That's worth a happy dance!!

    Julia : )
    3180 days ago
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    Most important is not to compare yourself. There are multiple factors that come into play when trying to lose. One day you will reach your goals.
    3180 days ago
    You can do this. It's not just the scale - use the other factors which are showing your improvement.
    3180 days ago
    emoticon Carrie. I agree with you--diet and exercise go hand in hand and if you don't change your eating habits to healthier/good ones, you will continue to yoyo big time.
    3180 days ago
    There are no quick fixes to lose weight. My friend lost 30 pounds on HCG diet and put most of it back on when she went on vacation.

    Buddy - You are doing the right things!
    3180 days ago
    You will do it i know that feeling it is so hard to bust a plateau!! Remember you are losing inches and toning you are a fat buring machine it will come off!!! keep doing your best!!
    emoticon emoticon ROCK IT you can and will do it!
    3180 days ago
    Exactly!! Fad diets and crash aren't the way to go! You have the right attitude...even if it is harder! It pays off and those little NSV's are great! emoticon
    3180 days ago
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