Finally I did a nice workout.
Thursday, February 02, 2012
The past few workouts (each 70min., 60 min. at 150bpm or over, initial 10 minutes for the warm-up) were too difficult to complete, although I managed to do so, even though the workout had nothing new. Today's workout was smooth, as it used to be. So now I am guessing that may be I had some type of infection that affected me for a few days. I had some headache those days too. Anyway, I am happy to have recovered the momentum.