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Tuesday, January 31, 2012

Good Morning -------
Say good-bye to January---2012--
And here comes a whole new month--
"Think big-start small"---- a motivational saying-
"I didn't get here by dreaming about it or thinking about it___I got here by doing it."
"Set your goals high and don't let anybody tell you no"--
"If you think you can, you're right. If you think you can't, you're right."
and my favourite----
"We can do anything we want to do if we stick with it long enough."
These are from a small book, called, "'Witty words""----
But just think---- there is Feb., then March-- then April----3 months--then summer----
I could do a lot in 3 months--- in the ""losing weight department""--4 pounds a month---realistically--that could be 12 pounds minimum----a whole size!--It could bring down the blood pressure--- It could mean a shorter skirt----lower the blood sugar---
So-----"'If it's going to be--it's up to me!""---
3 months in one's life-time-----is nothing-----
To-day could be a practice day---
That means journaling ALL day to-day----
OK--Here goes-----Any Sparklers with me??---- 12 pounds minimum-- by May 1st----
We CAN!!!
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Member Comments About This Blog Post
    Maintenance is the same way . . . no excuses!!!

    Had my check up yesterday and am happy to say that I can remain off my Metformin though I don't have my lab report yet, that what the Dr. told me. B/P med cut in 1/2 and likely will be kicking that one off the roster by Spring. WooHOo.

    So let's keep up the mojo!

    LOVE Maxine. She's a pip.

    2871 days ago
  • SBATES63
    We can do this together! I'm in. Actually I'm hoping for 15, but 12 is doable.
    2871 days ago
  • SUNNY332
    Count me in, dear friend. I would love to be free of 12 more #'s.

    Here we go and yes, we can!

    2871 days ago
    I AM IN!!!! I want to have 30 off before we go on our cruise to Canada. We are leaving on the 21st of Sept, so this will be the best thing to do for me!!!! WE CAN DO THIS!!!! HUGS!!
    2871 days ago
  • RIKKI572
    Gotta love starting the day with Maxine!!
    I'm with you on the challenge - mininum 12 lbs by May 1st!!!!
    Wishing you a fantastic day
    2871 days ago
  • CAT609
    I forgot to mention, I love the comic! Made me laugh out loud! emoticon emoticon
    2871 days ago
  • CAT609
    I am with you! We can do this, no excuses. Here we go.... emoticon emoticon
    2871 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.