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what does it take to gain a pound

Monday, January 30, 2012

i heard it says it take 3500 calories to lose a pound lately i been up a pound down a pound i get weigh once a week so after i see i gain a pound i normally step up my game for a few days but on average i burn 700 calories a week and i keep my calories around 1200 last week i was 149 this week 150 so i know i did not add 3500 t0 my diet so why am i gaining anyone know i get ocd about gaining.
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Member Comments About This Blog Post
    I've been in that same boat myself. One thing that I found from tracking was that my sodium was up. Not so much from what I added but what was already in the food. So if you happen to eat out once a week or have something that was canned it could get into your body without you realizing it. I try to eat as fresh as possible but not always happening so I do rinse anything that was canned.

    Hope some others give some helpful comments.
    3188 days ago
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