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Another 60min 150bpm workout...

Saturday, January 28, 2012

Wow... It is quite a challenge in the beginning, but towards the end it is more an enjoyment... 10 minutes of warm-up to 150bpm+-5bpm, and 5 minutes of cool down after 60 minutes at 150bpm (+-5bpm)...
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.