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January 25, 2012

Wednesday, January 25, 2012

I am so glad to be back at SP!
I am at a point in my life where eating right and taking care of myself are no longer an option. I have to do this. I am not that from being 50 and that is starting to scare me.
I need to eat healthy.
I need to exercise.
I need to drink my water.
I need to get to bed before 10 pm.
I need to take a day for myself. (I never do this)
Here's to doing what is good for me! emoticon
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Member Comments About This Blog Post
    Good to have you back too! I'm at 50 so I hear what you're saying. We can do this!!!
    3477 days ago
  • no profile photo CD2445638
    emoticon emoticon emoticon emoticon
    3478 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.