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Up and down up and down

Monday, January 23, 2012

Yes, my scale keeps going up and down up and down. But, hoping it's muscle, but I do like to see it go down.

Still on track with eating, exercising staying in my range. I didn't workout this weekend, but also wonder why the days I take a break from working out is the days the scale finally wants to go down. Hmmm funny that way. But today I got in some heavy sweating cleaning from rearranging my living room to sweeping, moping and washing down walls. Wow just washing down walls helped with my arms, back and shoulders I liked and also got to burn 476 calories all at once. Nice. But want to get in at least 1 or 2 mile walk before I head off to bed

I'm feeling real good about my progress it may not be very big, but it's big enough for all the hard work I've put into it. Just changing the way I eat I've improved in how I select the food I eat before eating it to actually pointing out to friends and family how much calories they are taking in by just drinking a can of soda.

Well off I go!
Oh for those that checked out one of my blogs called Picture Me At..... I had to go back to change the weight to 283 and like I said I will post a blog called Picture Me At.... Every week, I decided to post it like every 2 weeks or something like that. To be able to then have more progress on my weight lost since right now it's up and down.

Okay now I'm off Smooches!!!!!!!
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Member Comments About This Blog Post
  • ABB698
    "Success is a journey not a destination" -my all time favorite quote. This is a journey, and there will be ups and downs, as long as you stay on the right path, the journey to a healthier you will be won! emoticon
    3472 days ago
    Just keep focusing on all the positive actions. Scales and weight will fluctuate. (Mine jumped up a pound overnight for no apparent reason.) Which is why some Sparkers who get discouraged by the numbers often choose to weigh in less often and concentrate more on their inches, clothing sizes, and how their body feels (strength, flexibility, endurance). Choose whatever will help you best.

    Keep up those great habits--they will pay off!
    Blessed Be, Amanda emoticon
    3472 days ago
    Yay you emoticon for making such healthy choices - choices that are GOOD for you and will help you toward your goals..... emoticon

    3472 days ago
  • SAVONNE125
    Your words are so encouraging to me. I have been at this most of my life, but the last 3 weeks things are completely different. It is wonderful to have a community like Spark to share things with. So this morning, after eating right and working out 6 days last week, the scale went UP. I almost started to cry. But instead of giving up like I would have done, I turned to Spark and got encouragement from reading blogs like yours. Thanks!
    3472 days ago

    Comment edited on: 1/23/2012 6:21:51 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.