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OK, another HIIT...

Sunday, January 22, 2012

Today, I could not go with the friends from the local cycling club. My wife was not feeling well, so I did not want to leave her alone. Instead, I did a HIIT session on the elliptical (I am afraid at some point I will break the poor machine). It was quite challenging, and my heart rate still is higher than the resting value for 3 hours since the exercise.
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