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Exercise Pain

Sunday, January 22, 2012

I have a tread mill. I have been trying to walk it in the evenings for a half hour emoticon. The pain in my knees is unbelievable. The swelling afterwards is crazy. I know I was very hard on them as a gymnast in school.
SO I have the solution!! I have signed up for aqua aerobics and aqua zumba classes emoticon. I believe I need to get some emoticon weight off these joints first. Then I could go back to my treadmill . So here is to me getting up to MOVE IT, MOVE IT!!!!
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Member Comments About This Blog Post
    I was thinking of signing up for Aqua Zumba classes. If you do, you must tell me what it's like. emoticon
    3439 days ago
    Yup! You got it!! Aqua Zumba sounds amazing, I would have a go my self if we had such a thing. GOOD LUCK!!! emoticon
    3440 days ago
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