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Today 60 minute workout on the elliptical

Wednesday, January 18, 2012

Of the 60 minutes, 50 minutes were at 150bpm or higher. Pretty good. 10 minutes warm up to 150bpm, and another 5 minutes of cool down after the workout. I don't count the cool down in the calories though.
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  • BILL60
    Well done!!
    3485 days ago
    Yeah you
    3485 days ago
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