List making - another habit
Tuesday, January 17, 2012
One habit I am trying to work on is each morning to write a list of what I want to get done that day. I also am going to try to write things down during the day. One problem I have is I think of things to do, then get distracted with the kids, finishing what I am currently doing etc.
This is one thing I started doing at the beginning of the year. The days I have been diligent at doing it I have got things accomplished that I normally would just not want to do.
Today was laundry and making a backing for a quilt. I also ironed another backing. Also, I scheduled in walking on the treadmill - I was planning on doing only 30 min and I ended up doing 45 minutes.
Tonight was TOPS and I lost 2 lbs! Also I was this weeks best loser.
A. 75 - 120 min a day
only 45 min
B. Gym (4-5x's a week): not today
C. Home Exercise -
--Drink 10-12 glasses a day (80-96 oz) 10 glasses
--stay within calorie range of 1400-1600 calories a day
--5 servings Freggies = 5 servings
--curb mindless snacking, drink water
1. Blog daily -
2. Write lists of what I need to do each day --