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Wow...I lost a lot!

Sunday, January 15, 2012

Wow...I just lost 13lbs in one week! I am down to 419lbs now. I hope this week will be just as good.
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Member Comments About This Blog Post
    Happy to have you back Sparking. One of the biggest lessons that I have learned is that weight loss on the scale can be motivating, but it is only a number. I know when I have not been healthy because I have less energy and just do not feel as motivated. Try to concentrate on those feelings, so that you will know you have done good, even when the scale gods may not agree. Congrats on your loss this week.

    2932 days ago
    gratz on the weight loss *but* as another poster said, be careful not to shuck off too much too soon ~ that can backfire in more ways than one.

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    2934 days ago
    OMG! Congratulations! I go Tuesday for my 1st official 2-week weigh-in. I can only hope and pray that I have lost half that much for 2 weeks. I am so proud of you! emoticon emoticon emoticon emoticon
    2935 days ago
    That is so amazing! Be careful though you don't want to go into starvation mode where the body starts to hold on to stored fat. Try to eat well and not starve yourself. emoticon
    2935 days ago
    Holy weight Loss BATMAN!!!! emoticon
    2935 days ago
    That is wonderful.... do not get discouraged in week two like I did, things pick up again if you stick with it.
    2935 days ago
    That is so wonderful. You are obviously doing something right!!!! Stay positive!!!
    2935 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.