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Wild Day

Wednesday, January 11, 2012

I had a very bad day. Wild kids, baby crying ALL day = mindless eating. I did get a quilt loaded onto the frame while they were napping. Only thing I accomplished besides some exercise.

Daily Goals:
1. Exercise
A. 75 - 120 min a day : Sun = 120, M = 0, T= 32 min , W=75 min
B. Gym (4-5x's a week): Sun, Mon & Tues emoticon, Wed = emoticon
C. Walk DVD (5x's a week): Sun, Mon & Tues, Wed emoticon
D. Treadmill at home at least 30 min 5x's a week: Sun & Mon emoticon
Tues=32 min emoticon, Wed=30 min
E. SP exercise video or some strength training BEFORE doing SP emoticon

2. Water
--Drink 10-12 glasses a day (80-96 oz) Sun, Mon & Tues emoticon, Wed - 14 glasses

4. Food
--stay within calorie range of 1400-1600 calories a day.Sun, Mon & Tues, Wed emoticon
--eat lean protein, vegetables and fruits, limit carbs Sun, Mon & Tues emoticon, Wed emoticon
--curb mindless snacking, drink water emoticon
--try a new recipe each month for a total of 12 recipes (1 recipe last week)

Misc.
1. Blog daily - Sun & Mon emoticon, Tues emoticon, Wed emoticon

2. Write lists of what I need to do each day --Sun & Mon emoticon, Tues emoticon, Wed emoticon
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Member Comments About This Blog Post
  • JULIAOAK
    emoticon emoticon
    3205 days ago
  • JOYLINNKNITS
    I've had those dys too recently and found I can only rely on Jesus! Good thing tomorrow is another day!! I love that about each day...I can put aside the things that beset me yesterday and start today over brand new! here's to getting control of that snacking!! emoticon emoticon
    3206 days ago
  • SMILESRME
    Holding you in prayer Carrie. That stress/emotional eating does happen and you have had had those emotional days add up. Keep the visual of you "spitting out" the food that you did not want to eat; you CAN do it again my friend. Thanks for sharing your honest struggles, and "for today, I declare that Jesus is enough."

    Hugs,
    Julia : )
    3206 days ago
  • DESUE55
    Here's to a less stressful day today. Today is a brand new day.

    emoticon
    3206 days ago
  • GERMANIRISHGIRL
    It is OK. emoticon

    emoticon
    3206 days ago
  • SSJIGGER
    If only kids understood that we also have stuff to do lol!! Keep your chin up, one thing you can guarantee with kids is that tomorrow will be completely different emoticon
    3206 days ago
  • LKWQUILTER
    Things will turn around Carrie. Life does happen and we can't always do what we want. (((HUGS)))
    3206 days ago
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