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Weigh In #87!

Monday, January 09, 2012

This week I lost 1 pound.

I find this surprising since it was that time of the month. I'm hoping I can slowly take the weight off, just by making better decisions and changing my habits. I've already started by trying to avoid snacking late at night. I go to my bedroom after dinner so I'm not tempted by being so close to the kitchen.

I'm thinking about joining Weight Watchers again. (I was a member about 10 years ago) I'm trying to make some changes on my own first though, since I remember most of the plan was about watching what you eat, portions, and trying to move more.

Thanks for reading!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.