SP Premium


Relatively good choices on a relatively good day!

Friday, January 06, 2012

Slept in today, lounged around the house a while, tried to download some new running music, couldn't get it to work, gave up and went for a run anyway. All before lunch. 72 and sunny! Awesome Texas Weather! Ran almost all of the first two miles.... first mile: 9 1/2 min, second mile 10 1/2, last two miles a whole lot slower. The average was about 13 1/2 min per mile. Not too shabby.

Man i wasn't a bit hungry until after dinner today..... actually I had a late breakfast, and sort of a snack for lunch and a really good dinner. I guess i'm one meal behind. Just added up my calories and yep i'm a meal behind. So I'm making a relatively good choice... greek yogurt with some chocolate chips. It will satisfy my sweet tooth and give me a nice dose of protein.

all in all a good day! :)

Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.