Tonight my trainer took my measurements. It wasn't pretty. The last time she took measurements was mid November. She plugged in the numbers, handed me the sheet and said, "Read it and weep". I had a 2% gain in body fat and my other numbers were up also. I knew it was bad, because I have struggled the last couple of months.
We talked over my goals and things of what to do. She wants me to alternate weeks of intense exercise. One week = 120 minutes, the next week = 75 minutes. Therefore I am resetting my exercise goals. She also upped my set repetitions to 5. I am sore tonight, so I am sure I will be more so tomorrow. However, she was very encouraging,
Daily Goals checked off:
--120 min a day
--go to gym 4-5x's a week
--do a walk at home DVD 5x's a week
--walk on the treadmill at home at least 30 min 5x's a week
--do one SP exercise video or some strength training BEFORE doing SP
--Drink 10-12 glasses a day (80-96 oz) 12 oz
--stay within calorie range of 1400-1600 calories a day.
--eat lean protein, vegetables and fruits, limit carbs
--curb mindless snacking, drink water
--try a new recipe each month for a total of 12 recipes.
1. Blog daily -
2. Write lists of what I need to do each day.
-- didn't get much done today.