Stayed focused even when tired
Thursday, January 05, 2012
It was hard to get up this morning. But I did anyway and went downstairs and walked 2miles with Leslie Sansone. It was good to only have one daycare girl today. It was quiet and I was able to relax some while she took a morning nap.
I struggled a little today. My daughter had made a Sopapilla Cheesecake last night for her Bible Study. There was some left over. I wanted to eat it so bad. I took one bite - then saw my goal book. So I spit it out. I need to stay focused!!
This afternoon, I added green strips onto a Poinsettia tablecloth. We had got a bigger dining room table about 5 years ago and this tablecloth just fit the top-- there was very little hangover. It has been a favorite Christmas tablecloth and I have wanted to make it bigger to be able to use it. I found a dark green fabric in my stash and believe it or not it was the EXACT length I needed. I added a 5" strip on the sides and a 10" strip on the ends.
Daily Goals checked off:
--120 min a day
--go to gym 4-5x's a week
--do a walk at home DVD 5x's a week
--walk on the treadmill at home at least 30 min 5x's a week
--do one SP exercise video or some strength training BEFORE doing SP
--Drink 10-12 glasses a day (80-96 oz) 12 oz
--stay within calorie range of 1400-1600 calories a day.
--eat lean protein, vegetables and fruits, limit carbs
--curb mindless snacking, drink water
--try a new recipe each month for a total of 12 recipes.
1. Blog daily -
2. Write lists of what I need to do each day.