SP Premium


Struggled today.... :(

Monday, December 19, 2011

Well, I guess I shouldn't really put a sad face because I got through it without a binge. But, boy, was it hard! Not sure why. I just felt hungry and felt like I wanted to binge. I started getting those thoughts of... "Just another serving of nilla wafers" or "just another hot chocolate". I kept reminding myself that I KNEW it would lead to a full blown binge if I did. Then I would ruin my weightloss challenge and I would have to report back here on sparkpeople that I failed. And I did not want to do that. So thank you for keeping me accountable. I did not make it out to exercise today, which I regret, but still feel proud that I didn't binge. Tomorrow starts a new week. I picked out my Christmas menu- healthy recipes from Hungry Girl and sparkpeople.

Well, I am writing this from my phone as I wait to pick up my boys from their mission trip, so I will keep it short.... Pardon any typos.
Share This Post With Others
Member Comments About This Blog Post
    Great job resisting the temptation! emoticon
    3026 days ago
    You should feel VERY proud that you did not binge. You are building new habits, new pathways of response to stress and emotion. Every time you resist, you get stronger.
    3027 days ago
  • GLORY63
    emoticon control on not binging!!!! Some days are harder than others but you did it!
    3027 days ago
    Proud of you for not binging!! I know it was rough, considering your stress level, but you made it!!! I bet exercise would've helped - it always helps me.
    Hope today is a better one for you!!!
    3027 days ago
  • no profile photo CD11341635
    I had this same urge today. Probably because I jumped back on the bandwagon after eating not-so-great this week...

    Good job on resisting the urge!
    3027 days ago
  • JLITT62
    You're doing great! This time of yr can be difficult without all the extra stress you're going thru.
    3027 days ago
  • YDAVIS23
    I am coming off a particularly bad weekend. This time of year has been really tough. But at the end of the day I still come back to what you're saying, "at least I didn't binge... before SP that would have been 3 beers/cookies/etc instead of 1... I know what I'm eating, now it's just a matter of readjustment..." Not easy when I see the scale, but still part of this honesty journey. Good luck for a good day today!
    3027 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.