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soda habit

Sunday, December 04, 2011

I read an article a few days ago about the effects on soda on the health of women and it was scary! emoticoni never knew there were so many including :Weight Gain & Obesity, Diabetes, Weakened Bones And Risk Of Osteoporosis, Dental Caries And Erosion, Kidney Damage, Increased Blood Pressure, Heartburn, Harmful Effects On Liver, Impaired Digestive System and Possible Cell Damage Ability.

I personally have felt some of these effects and i can see a correlation between my recent weight gain (10kg! emoticon) and my increase consumption of soda, i mean i it increased over time till about 3 weeks ago i was taking 1.5 liters of soda a day! and not enough water or healthy meals... well one of my goals now is to reduce and finally eliminate soda from my diet... I can do it for me! emoticon
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