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CATTI53
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Got up early

Thursday, December 01, 2011

I got up a little earlier and did some upper body strength training this morning. Boy am I out of shape. After work when I had the dog out back I did some lower body strength training and just now I did 40 minutes of cardio - dancing of course. I think I'm off to a good start. Now I just have to keep the momentum going. Takin it one day at a time. I must admit I did feel really tired before the cardio but I pushed myself. I was only planning to do 30 minutes but the music got the best of me and I continued for a bit longer.
Now to relax and start to settle down for the night.

Keep taking those small steps. They add up to healthier choices!
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  • HEALTHY4LIFE360
    emoticon The journey of a thousand miles begins with one step emoticon emoticon
    3287 days ago
  • STEVES6
    I like this
    3287 days ago
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