Wednesday, November 30, 2011
My weight before weigh in: 223
My current weight: 223 (+/-0 ,+/ -0%)
Total lost to date: 37 (14.2%)
I got the big ol' goose egg today. Oh well, it didn't go up!
My diet was getting better before the holidays, but have had a couple of craptastic food choices (chili cheese fries.
). I've never gone OVER my calories, but the quality is just as important. I HAVE successfully had a vegetable with every dinner though, so that's some improvement. I need to start drinking water again and quit letting my frequent bathroom trips at work (I must go across the building, down stairs and across the building, again, to get to the rest room) deter me.
I'm no longer sick, so I'm starting to exercise again. I did Yoga last night and this morning on the Wii, and going to run with Riley 30 minutes after I eat.
Need to get back in my groove.