I Must Humbly Begin Again
Monday, November 28, 2011
I have allowed myself to become derailed during the past week. But I am determined to get back the SPARK today--right now.
One lovely person suggested Al-Anon for me and I am doing that. My essential character is the opposite of Al-Anon. I think I adore "enabling". Al-Anon will help me to keep the focus on myself.
And I must keep the focus on my program here; my teams here; on healthy eating; on striving harder at the gym, and on "sparking away" those pounds.
I've got great resouces: Spark People is the best; my husband and my older son are supportive and encouraging in the very best of non-judgmental ways, and I have 5 feline physicians on my personal "support staff". I've got a break from work coming up soon.
I am taking a "virtual walk" from Moscow to Lucca, Italy, and I should reach Smolensk just before Christmas or maybe earlier if December is a good walking month for me.
Tuesday night: I am doing a lot better and feel as if I am back on track with my eating! Huzzah!
Wednesday: Suffering from a lot of anxiety. I did exercise, however, and am trying to be very conscientious with what I put into my mouth.