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Weigh-in #11

Tuesday, November 22, 2011

SW: 260
My weight before weigh in: 225.5
My current weight: 223 (-2.5 , -1.11%)
Total lost to date: 37 (14.2%)

3 lbs away from another reward - repainting the kitchen.

Rethinking about my little freak out about my weight loss slowing down : I can deal with 3 lbs every 2 weeks. Wish it were faster, but this is healthier according to all the studies.
I've been sick with a heckish cold and I'm trying to recover, so this week is all about recovering, hydration, and proper nutrition. I'm steadily trying to incorporate more vegetables into my diet. This week's goal is to place a butterless, cheeseless vegetable along with my main course. I've been drinking what feels like my weight in water while at work, so that takes care of hydration. I've taken the week off of the gym so that I can just rest. I still do some gardening and I walk the dogs, but not for too long at a time. Hopefully this will work.
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Member Comments About This Blog Post
  • _JODI404
    Slow & steady wins the race, so they say! I think it is the way to go. I just try to do the right things and not have deadlines or pressure... the results WILL come... just will be on their own timeline that sometimes does not even make sense! You are doing a great job!! Great job on the water! Hopefully you can find a veggie that you will like.
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    3392 days ago
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    Great job so far, and very smart accepting a reasonable weight loss pace rather than feeling it wasn't enough and stressing over it.
    3392 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.