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My Personal Holiday Challenge DAY 9 Results

Thursday, November 10, 2011

My goals:

1. Log my nutrition EVERY DAY


2. Try real hard to stay within my calorie range

Went over around 600 calories.

3. Get some form of exercise in EVERY DAY, even if it's only ten push-ups

Did fifteen pushups

4. Continue my water intake at 72 oz per day


5. Work on getting said chunky butt to bed at a decent time every day.

11:30, which isn't bad for my computer night. Still not enough, but not bad.

6. Post daily results on my blog page (at the suggestion of SURLYGIRL)

Here it is!

Weight - 169.4 (-1.0)

I get a C for that. I was slacking and I know it. And I don't expect the weekend to be much better. But I also know that I'm much more aware of what I'm doing in the way of eating, sleeping, and exercising than I usually am this time of year, so this is certainly a step in the right direction.
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Member Comments About This Blog Post
    emoticon on the loss and emoticon on the 15 push ups!!!
    3507 days ago
  • no profile photo CD2219650
    Day 9 and going strong - That's the way ! WooHoo !
    3508 days ago
  • no profile photo CD4501477
    Good goals. Glad you are working hard on being successful. Have a good night.
    3508 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.