TRYING TO FIgure this out!

when I get frustrated I don't want to think anymore .... So i want to quickly get junk food and eat and eat and eat... To get in a zone of relaxation and a zombie like state ... looking at Tv to get my mind off of things! When I was a teenager I use to dance my anger, frustration, and sadness away! That would be my way out! I don't feel pretty, I don't feel happy... I feel lonely!

I have so much to do! Personally and business wise that I feel overwhelmed! I have to stop looking at everything that I need to do and look at things in 15 minute increments. I give myself 15 minutes a day to do a little of each project that needs to be done. I'm not going for perfect... JUST DO IT FOR 15 MINUTES AND SEE A DIFFERENCE!