Just give me 20 minutes! Fantastic ST workout....
Thursday, October 27, 2011
I am going to have this in my blog tonight but seriously guys, this ROCKED! I just picked up my DB's and got to work. The only real break I took was a second to change the channel on the TV and to run upstairs to get another set of weights.
If you have time to sit down on the couch at night and watch TV, you have time to get in a quick strength training workout - NO EXCUSES!
It is only 20 min long. A fast full body set and I LOVED IT! I was sweating, out of breath and my arms were shaking when done and it was only 20 mins long! No long rest, no playing around....just a good cardio ST workout!
72 Military pushups
50 Hammer Punch Lunges with 5 lbs DB's ( use when punching during lunge and kick combo)
Cross body punches with static sumo squat - 200 reps with 5 lb DB's
DB Chops using a 20 lb DB - 50 reps
Shoulder press with Sumo Squats - 50 reps with 10 lb DB's
Jump Squats - 50 reps
Two arm Hammer Curl with Static Lunge - 50 reps with 10 lb DB's
Two arm Bicep Curl with Static One Leg Squat and leg Raise - 50 reps with 10 lb DB's