Thursday, October 27, 2011
I was determined for yesterday to be the first of many "no-excuses" days. It started off great. My gym clothes were on and I ate healthy almost all day. The evenings are still a weak spot for me and I'm working on that each night. Last night was no different. I did have Mcdonalds for dinner but I chose a Happy Meal. I'm satisfied with my decision. The problem was that I didn't get my gym time in. After work, there was no energy left. I even canceled my niece's therapy appointment.
I was sitting on the floor. I don't know how I ended up there. I was exhausted. But I said the least I can do is stretch. So I stretched out every muscle in my body. Wow, that felt good.
So good that I grabbed my jump rope. I jumped while I watched a movie. That felt even better. Next, I grabbed my hula-hoop. It actually stayed up more than it fell down. In the end, I got my total of 30 minutes of exercise in and I'm so proud of myself.
Today is another day of healthy eating for me. I have no jobs to do this morning so I'm off to the gym as soon as the little one gets on the bus!