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November 1st Challenge. 10/26 Results!

Wednesday, October 26, 2011

WOD : 14.5 miles on the Lemond - 48:07 mins / ARPM - 79 - Interval ride today with several long climbs along with a 3 mile walk - 44:24 mins - 17.5 miles total

ST was 100 military pushups and 200 reps of oblique and ab work

New Totals for our November 1st Challenge -

Jen - Miles - 46.67/100
Push ups - 421/1,000

Micah - Miles - 39.64/100
Push ups - 372/1,000

Photos of food are on my blog -

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Member Comments About This Blog Post
  • no profile photo CD9748975
    You are so inpspiring!
    3482 days ago
  • BILL60
    You're doing fantastic!! Congratulations.
    3482 days ago
    WOW JEN! You're AMAZING!! Pert near BIONIC :-D

    WayToGo girl!! Keep on rockin' it out!
    3483 days ago
    Ha ha, you're kickin' his butt! ;)
    3483 days ago
    WOO HOO!!!!! Muscle mama!!! those pushups are absolutely crazy! I can do almost 5 military style...how will I ever get to do more??? seriously?
    PT has me doing 4-6 planks each day about 30 sec. each. I did 6 today that were close to and just 8 sec over 1 min. I can feel the muscles around my ribs (soreness) from them.

    3483 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.