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Bombshell Day 7..on a ROLL!

Sunday, October 23, 2011

I am feeling fantastic.

I'm now away for work for the week. Woke up this morning and did NOT want to workout. So, I let myself just relax. Had my coffee and a banana, finished packing and hit the road. On my way out, I hit ralphs and got a clif bar and water.

Hit traffic, sig alerts (LA traffic UGH!) and it was getting a little past luch so I needed to eat. I had to stop and my choices were slim to none. I found a burger king, and got a CHILDRENS cheese burger (300 calories) and it came with fries. I ate the burger and was tempted to munch on fries but I threw them OUT!!! HUGE victory for me.

Finally got to the hotel and had a jenny craig meal I keep in my car for emergencies.

relaxed for a bit, then hit the gym. I really didnt want to go, so I called a friend and had her help motivate me to get down and workout. George has me back on a training plan (for Vegas half in dec and surf city full in feb) and I had to run 4 miles. I went down to the gym, it was empty (yay!), turned on sunday night football game, turned on my music and ran like crazy. I wanted to get it over with so I made myself go FAST and ran 4 miles in 36 minutes on a 1 incline. YESSS!!!! I've NEVER run that fast before! Burned 520 calories.

Came back up showered and then it was dinner time. I also needed to hit the grocery store for the week of lunches/snacks. So as I was driving trying to figure out what to eat for dinner, I ran into the grocery store and decided to just do a frozen meal for dinner and a salad. So I did.

Smart ones steamer and a bistro ready pac chef salad. yummy and filling. I am UNDER calories for the day, including my trader joes chocolate chip brownie and oats bar! Yay!!

For the week I bought: Oikos (dannon) greek yogurt, string cheese, turkey lunch meat, sandwich thins (for bread), carrots and ranch dip pack, and a ton of water. I should definitely be GOOD to go! I also bought an extra frozen dinner and salad if there is another night I want to stay in my room instead of finding a place to eat. There is a mimis cafe right here but I'm not sure if there is anything low cal on their menu!

Anyway, I am feeling like I am on a ROLL!!!!! I'm about to brew my candy cane tea (brought it with me), watch some tv, and go to sleep. Up and at 'em bright and early for work tomorrow.

Hope you all are doing fabulous..if you need help, PLEASE ASK!!!!!!
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Member Comments About This Blog Post
    You go girl!!
    3039 days ago
    You are on a roll!! You're doing a great. So proud of you. Keep up the hard work and you'll be your bombshell by your birthday!!
    3040 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.