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Saturday, October 22, 2011

Back from Perth and figured I had missed a bunch but it looks like I am not the only one who has not been around. Perth was a bit cold and the beach was so windy that I didn't go to the beach until the last day. I was able to view the windsurfers and there was so many that it was a beautiful sight. I did some walking and was getting a bit frustrated when I have been doing my 10k in steps for about two and half months now and their were people out there older than me who could walk like champions. I wanted to beat myself up. I had to work at now doing this. I think I sometimes want the results and forget I haven't done the work to get them. Bummer. I haven't gotten on the scale because of fear of failure. I am waiting until my goal on Dec. 1 as I keep plugging along. I am going to get back to tracking my food today and start moving forward, not that I wasn't before I didn't have much of an internet signal to be on the computer to track things.
I really don't know how some of the people on Spark's do it. Work, life, exerciese and eat healthy seem to be a bit over whelming to me. It seems like every second of everyday is consumed with stuff. I am getting to lead the life of leisure right now but do not know how all this is going to work out in March when I get to go back to work. I'm dwelling on it but it concerns me. Hmmm...I guess time will tell. Blessings all!
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Member Comments About This Blog Post
    emoticon Howdy Tammy! I am glad that you enjoyed your trip to Perth and it is great that your keeping your daily steps going. I have had a rough week but getting back on track this weekend. I hear you, it is very hard to keep going day after day, but we will get there if we just NEVER GET UP!

    3566 days ago
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    3567 days ago
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    Hey girl!!It's all about baby steps. And going with the flow. Tracking is a big part, and determination and patience are your friends. Also planning ahead, and cooking ahead of time and making your own meals ahead of time and then just microwaving when you are ready to eat. This has helped me tremendously. I would be so busy, but when I would come home starving and find a nicely prepared meal ready to just put in the microwave and eat is a lifesaver. Also having some healthy snacks you can keep with you help too. Along with all the support of your spark friends too. We are here for you. Just call my name...and I'll be there!!!! emoticon emoticon emoticon emoticon
    3567 days ago

    Comment edited on: 10/22/2011 5:24:01 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.