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Week 16,wait 17, nope 18,19!

Monday, October 17, 2011

Diet plan:
Fall on and off the wagon
Success, meh, or failure:
Weight gain, loss, or neither:
Major loss then gain the small loss
Willpower/commitment level

After week 15 I kicked it into high gear, did pre-packaged meals again and lost almost 5 pounds that week bringing me to a total of 21.7 pounds lost!! Then my birthday hit which was followed by several birthday meals and cakes. Then I went on a work trip that lasted 10 days and included 1,949 miles in the car. When I got back and weighed myself I had gained back 3.8 pounds. At the end of last week I geared up for getting back into the swing of things and ended up losing 2 pounds.

All of that is to say that I am basically exactly where I was in week 14. ah!

Oh well, I figured this kind of thing would happen eventually and I just need to get back on the plan(s) and continue this diet! Here goes nothing!

Plan for Week 20:
The soup diet
300 min of exercise
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Member Comments About This Blog Post
  • KAYWEB555
    Thanks for sharing your journey! Sounds like you have been doing well but that your birthday and work trip took a little more planning to handle. Just like all of the rest of us !

    You can do this just keep your plan in mind!
    3215 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.