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Getting Refoucsed

Sunday, October 16, 2011

Since 2009 I've gained back 16 lbs of the 30+ I worked hard to loose. Of course i'm not happy about it so I am trying to get refocused & start this journey again.

Started this October 9th weighing in at 167 -- my plans are to weigh in weekly and take measurements monthly, workouts consisting of cardio 3 -4 days and strength 2 days a week.

So I'm starting this blog a week late but here it goes so far:

Oct 9th -- 167
Oct 16th -- 166; 1 down not thrilled but I'll take it
Oct 23 -- 163 down 3 woo hoo!

Will be on vaca next week hope I don't mess up to badly

Well vacation did mess me up ... I can't say vaca did it I did it. I had everything there to stay on track but I didn't do it. I chose to enjoy the goody treats and only worked out one day ~ but I'm back and getting on track again. Only gained one pound but one is too many in my book.

Back to my stats:
Oct 31 -- 164
Nov 6 -- 163
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Member Comments About This Blog Post
    Yayyy! You go girl! Fantastic weight loss so far! How have you been? I'm starting over today. Woke up at 2.30am and couldn't sleep so I thought - Spark People! :-)
    3514 days ago
  • no profile photo CD9839624
    emoticon on your weight loss! emoticon emoticon
    3569 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.