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Missing in Action

Saturday, October 15, 2011

So it has been almost a month since my last blog, thing have been really busy. I started my second job, and have not has much time to get on spark. I am proud to say that even thought I have not been on much in the last month I am down 2 pounds and have been staying with in my calories. I have been so tired from work that I have not been doing zumba workout and been skiping strength training but I have been burning lots of calories at work espcially doing my second job where I am on my feet and moving the whole 3 hours I am there. Between both of my jobs I get as low as 12,000 steps and I have walked as much as 21,000 steps. according to my pedometer I burn between 700-1300 calories. I usually subtrack 100-200 off because at my fist job it is not continoues movement. My goal this week is to get in strenght exercise atleast 3 times this week.
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  • COLT2008
    emoticon on on your weight loss and keeping those steps going!!
    3371 days ago
    You're doing great!
    Fantastic that you are using your pedometer and getting plenty of steps in!
    A two pound loss is nothing to sneeze at, especially considering your current circumstances. I'm sure it will get better, as you continue getting more comfortable.
    3383 days ago
    That's great.. Wow, I'm really impressed by you staying consistent in your tracking!

    3384 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.