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Saturday, October 15, 2011

Ok, so after my Friday night of absolute eating overindulgence I am ready to get my butt in gear today. Here is the plan.

1. Drink at least 10 cups of water Done
2. Keep my calories under 1550 So far have reached 1200/so I am good here
3. Make a good chicken soup full of veggies/ done and it was delicious
4. Clean the house/ done and that makes me feel awesome
5. Do my last week 8 training for C25K training/ done and it was a difficult run
first time that I felt dizzy afterwards/ but done, done, and done...
6. Get in at least another half hour of core strength training- last think on my list
and now that dinner is finished/ the next thing I am going to do.
7. Journal my feelings - Done
8. Check in on Spark friends and spread some support around/ done

Here is a plus for today. I am going to take a long soak in the bathtub with Epsom salts and enjoy a cup of herbal tea!!! Good way to relax my muscles tonight.
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Member Comments About This Blog Post
  • no profile photo CD8158758
    emoticon Go Joanne!!
    3301 days ago
  • MISSLISA1973
    Thanks so much for your supportive response to my blog. I'm glad we can be here for each other. Your comments really touched me.

    I am focused on today. I've gotten my minimum freggies, but I am going to work to get in as many as I can, along with other cleansing, healing, fortifying foods and drinks (water, herbal tea). I've done some cleaning, which made me feel better, and opened extra blinds to let the sunshine pour in like crazy! And so far, I'm sweets-free. Once I get through today, tomorrow will be easier not just because the cravings will be lessened, but also because I will the have the momentum going. Fortunately, there is little here to tempt me today, so it's a good day for my fresh start!

    emoticon Lisa
    3302 days ago
    YOU CAN DO IT!!! emoticon
    3302 days ago
    You go girl!
    3302 days ago
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