SP Premium
TBEAR516

SparkPoints
 

Rough first 3 days

Thursday, October 13, 2011

So this week..week 4 has been off to a rough start. I haven't exercised the past 2 days and my eating on those days has been pretty bad! I kinda feel like crap since I haven't been exercising or eating right!! I didn't think I would miss my exercise but I had gotten into a routine and now I need to get back into today!! I hope I can save this week by doing right the rest of the week! I probably won't lose this week cause of the past 2 days but I'm bound and determined to not gain any weight!! I still have 4 days to play catch-up! I hope I can do it...I'd like to still lose 2 pounds this week but I might have ruined my chances...I don't know though. I have motivation now to stay with my diet plan and exercise plan! That is because I hate feeling bad physically because I haven't been doing right! I guess my body was enjoying the healthy lifestyle I had created with God's help and it NEEDS to continue to have it functioning properly!

I didn't have much to say just that I'm not quitting and even though I had 2 bad days it's actually taught me that my body thrives when I take care of it with diet and exercise!! Has anybody else noticed this too?? I hope y'all are having a great day and Happy Sparking!! God bless also!
Share This Post With Others
Member Comments About This Blog Post
  • BABYSOX
    You can be successful. Just enjoy everyday to the fullest...savour each healthy meal that you make...add exercise into your life by making choices. I have found that by making small changes, it has kept me on track. I started by using the stairs (instead of the elevator), no more drive thrus (walk into the place), park the farthest spot away from the store, etc. You can do it!
    2895 days ago
  • NATNOEL
    I also had a rough couple of days. My portions were way too large, I did not have that light feeling I love. Today is a new day, hope you have a great one!
    2896 days ago
  • JBEARNOLIMITS
    We will save whats left in the week and do better.
    2896 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.