To tell the truth

I thought, after eating half a pizza, some chips, and some buttered popcorn this afternoon, that I wouldn't enter what I ate, because of the shame I feel. However, I decided that wouldn't do me any good, hiding it wouldn't change the fact that I'd eaten it. And, it is now that I need encouragement and support. I have got to get past this feeling that if I do well during the week, that I deserve to splurge on the weekend. I need to STOP! I undo everything I've worked so hard for all the time and I'm so frustrated with myself. UGH!