Saturday, October 08, 2011
We in Upstate New York have what we call Indian Summer. It is when you get higher than normal temperatures for this area after we get the first frost. We got the frost this week, went down into the twenties at night. Today the weather is in the upper seventies. It was very nice and sunny so I took advantage of it and went for a 45 min. walk it was very nice.
So I got a nice workout in I was a sweaty mess when I got h9ome which feels good when you know you did a great workout.
Hope you all are having a nice holiday weekend also.