Thursday, October 06, 2011
I had much of the day to myself today. Edna's sister came and took her out this morning, then this evening I went to Bible Study.
Decided to run 5K plus this morning and completed 3.25 miles in 46 minutes. Walked an additional 17 minute mile during warm up and cool down. Had plenty of breath after the run so I know I did not leave it all out on the track, so to speak. I still need to figure out pacing.
On Sunday Tonia told me that she would be able to pace me for the 5K on the 22nd. I am hoping that we have a few opportunities to run together before the race.
Tonight was the third week of a nine week Bible Study. Several women from church and some of their friends are completing Beth Moore's The Inheritance Bible Study. Had to miss last week's group due to lack of gas money. Was really happy that I could make it tonight.