Yikes....did I really just do that?
Monday, October 03, 2011
I ate 3900 calories today. Yikes! The day started off well. I had a healthy breakfast, but it all went downhill after I decided to go against the advice of someone I trust. I felt like I did the right thing for me, but I still feel like I'm disappointing this person. So I thought I would make it over to Whole Foods and get a nutritious lunch. I did purchase that, but then got home and decided that I much preferred Pizza Hut....and that's when it went all downhill. Too much of the wrong things. This immediately sent me to bed to sleep off all the sugar, fat and carbs that were rushing quickly through my body.
The only good thing about today is that instead of beating myself about it (I was on my way to doing that), I decided to forgive myself and track what I ate. Wow, was that a revelation! Most of my life, I have been eating meals consisting of fast food, very few veggies and lots of salt and fat, but I never really knew how the numbers looked until today! So this is my ah ha moment. I don't want to have many days looking at close to 4000 calories.
Thanks for listening.